What is Whey Protein?
Whey protein is a high-quality dairy based protein. Found in the manufacturing of cheese, whey is the nutrient rich, liquid byproduct that rises to the top during the curdling process.
Whether it’s for the training room or the boardroom, whey protein has become a staple for anyone who is looking to support a healthy and balanced lifestyle. Safe and effective, whey is a key ingredient in food products commonly used in households around the world.
The Best Protein Available
Whey protein is special because it is complete and easy for your body to use. Complete proteins deliver all of the essential amino acids, building blocks your body needs, in one source. Your body quickly puts whey to use exactly where you need it most. On the biological value scale from 1 to 100, whey is so beneficial to your body it scores 104!
The Importance of Protein in Your Diet
Why should you care about making sure you get enough protein?
Here are four good reasons :
- It is a component of every cell in your body. In fact, hair and nails are mostly made of protein.
- Your body uses it to build and repair tissue.
- You need it to make enzymes, hormones, and other body chemicals.
- It is an important building block of bones, muscles, cartilage, skin, and blood.
A Core Macro Nutrient :
Like carbohydrates and fat, protein is a “macronutrient,” meaning that you need relatively large amounts of it to stay healthy. (Vitamins and minerals, which you only need in small quantities, are called “micronutrients.”)
Unlike carbohydrates and fat, your body does not store protein, so it has no reservoir to draw from when you’re running low. Protein bars and shakes are a great way to supplement your diet to ensure you’re getting the right amount of protein.
Different Forms of Protein
Protein comes from a variety of sources, including meat, milk, fish, soy, and eggs, as well as beans, legumes, and nut butters. When proteins are digested, they leave behind amino acids, which the human body needs.
Whey, a high quality protein source naturally found in milk, is a complete protein and contains all of the amino acids your body needs. In general, proteins derived from animal sources (i.e. milk, eggs & meat) are complete, but your body’s ability to use the protein varies.
Benefits of a Protein Rich Diet
Consuming high-protein foods has many benefits, including :
- Speeding recovery after exercise
- Reducing muscle loss
- Building lean muscle
- Helping you maintain a healthy weight
- Curbing hunger
Symptoms Of Being Protein Deficient
- Muscle cramp, soreness and weakness
- Poor wound healing
- Low energy
- Food cravings
- Hair loss and brittle nails
- Rashes and paleness
- Nail ridges
- Acute depression
Guru Prasadam Whey Wellness Sport comprises of pure Protein, which is a unique blend of whey protein. It is rapidly digested by the body, thereby providing a fast uptake of protein, which in turn stimulates muscle development and growth. It is intrinsically designed for easy digestibility at the same time fulfills daily protein requirements in the most purest way.